Mixed-In Cottage Cheese & Chives
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Nutrition Facts
Per 100g
About This Product
Mixed-In Cottage Cheese & Chives by Kemps scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Mixed-In Cottage Cheese & Chives by Kemps provides 100 calories, 12.0g protein, 4.7g fat, and 3.3g carbohydrates per 100g. That gives it a protein efficiency of 12.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Mixed-In Cottage Cheese & Chives by Kemps is a lower-calorie option in the cheese category at 100 kcal per 100g, compared to the category average of 321. Low protein at just 12.0g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 100 kcal per 100g (category avg: 321)
- •Protein: 12.0g per 100g (category avg: 26.3g)
- •Sugars: 2.7g per 100g (category avg: 7.9g)
- •Fiber: 0.7g per 100g (category avg: 2.1g)
- •Saturated fat: 2.7g per 100g
- •Sodium: 427mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Mixed-In Cottage Cheese & Chives doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Cultured skim milk, whey protein concentrate, cream, skim milk, contains 2% or less of chives, salt, granulated onion, guar gum, mono and diglycerides, carob bean gum, natural flavor, potassium sorbate and carbon dioxide (preservatives), carrageenan, polysorbate 80, enzymes.