Vanilla smooth & creamy frozen low fat yogurt
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Nutrition Facts
Per 100g
About This Product
Vanilla smooth & creamy frozen low fat yogurt by Kemps scores 8/10 for Bone Health based on low sodium preserves calcium.
Vanilla smooth & creamy frozen low fat yogurt by Kemps provides 185 calories, 3.1g protein, 3.9g fat, and 30.8g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Moderate calorie content at 185 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (23.1g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Vanilla smooth & creamy frozen low fat yogurt by Kemps is calorie-dense at 185 kcal per 100g — 92% above the yogurts category average of 96. Sugar is a concern at 23.1g per 100g (139% above category average).
Nutrition Breakdown
- •Calories: 185 kcal per 100g (category avg: 96)
- •Protein: 3.1g per 100g (category avg: 5.7g)
- •Sugars: 23.1g per 100g (category avg: 9.7g)
- •Saturated fat: 2.3g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sugar content of 23.1g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Vanilla smooth & creamy frozen low fat yogurt doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Skim milk, sugar, sweet cream buttermilk, corn syrup, cultured skim milk, cream, whey, mono and diglycerides, natural and artificial flavor, guar gum, tapioca starch-modified, calcium sulfate, carob bean gum, carrageenan, annatto (color), live active yogurt cultures including l. acidophilus and bifidobacterium.