Umami Soy Sauce
🫀4/10
💪7/10
🔥6/10
🩸5/10
🦴3/10
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Nutrition Facts
Per 100g
Calories133 kcal
Protein13.3g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates20.0g
Sugars13.3g
Fiber0.0g
Sodium5267mg
Protein per 100 kcal10.0g
About This Product
Umami Soy Sauce by Kemushi scores 7/10 for Muscle Building based on good protein per calorie ratio.
Umami Soy Sauce by Kemushi provides 133 calories, 13.3g protein, 0.0g fat, and 20.0g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 133 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (5267mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingClean Label