French Dressing
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Nutrition Facts
Per 100g
About This Product
French Dressing by KEN'S scores 7/10 for Clean Label based on no additives detected.
French Dressing by KEN'S provides 105 calories, 0.0g protein, 0.0g fat, and 25.6g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Moderate calorie content at 105 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1000mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (20.9g per 100g) — significant portion of daily recommended limit.
Deep Analysis
French Dressing by KEN'S is a lower-calorie option in the salad dressings category at 105 kcal per 100g, compared to the category average of 321. Sugar is a concern at 20.9g per 100g (126% above category average).
Nutrition Breakdown
- •Calories: 105 kcal per 100g (category avg: 321)
- •Protein: 0.0g per 100g (category avg: 1.3g)
- •Sugars: 20.9g per 100g (category avg: 9.3g)
- •Fiber: 2.3g per 100g (category avg: 3.1g)
- •Sodium: 1000mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Sugar content of 20.9g per 100g is high — check your portion size to stay within daily limits.
- ⚠Sodium at 1000mg per 100g. A 200g serving would provide 2000mg — roughly 87% of the daily limit.
Better Alternatives
If French Dressing doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the salad dressings category page on NutritionRanked to compare options side by side.