Golden Italian Dressing
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Nutrition Facts
Per 100g
About This Product
Golden Italian Dressing by KEN'S scores 5/10 for Blood Sugar based on balanced nutritional profile.
Golden Italian Dressing by KEN'S provides 372 calories, 0.0g protein, 39.5g fat, and 7.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (907mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Golden Italian Dressing by KEN'S sits near the middle of the salad dressings category with 372 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 372 kcal per 100g (category avg: 321)
- •Protein: 0.0g per 100g (category avg: 1.3g)
- •Sugars: 7.0g per 100g (category avg: 9.3g)
- •Saturated fat: 5.8g per 100g
- •Sodium: 907mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 5.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 907mg per 100g. A 200g serving would provide 1814mg — roughly 79% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Golden Italian Dressing doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the salad dressings category page on NutritionRanked to compare options side by side.
Ingredients
SOYBEAN OIL, DISTILLED VINEGAR, WATER, SUGAR, SALT, CONTAINS LESS THAN 2% OF GARLIC,* XANTHAN GUM, ONION,* RED BELL PEPPER SPICE LEMON JUICE CONCENTRATE, NATURAL FLAVOR, BETA CAROTENE (COLOR), OLEORESIN PAPRIKA (COLOR). *DRIED.