Kens steakhouse lite country french dressing bottles
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Nutrition Facts
Per 100g
About This Product
Kens steakhouse lite country french dressing bottles by Ken's scores 6/10 for Bone Health based on moderate-high sodium.
Kens steakhouse lite country french dressing bottles by Ken's provides 303 calories, 0.0g protein, 18.2g fat, and 33.3g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (30.3g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Kens steakhouse lite country french dressing bottles by Ken's sits near the middle of the salad dressings category with 303 kcal per 100g (category avg: 321). Sugar is a concern at 30.3g per 100g (227% above category average).
Nutrition Breakdown
- •Calories: 303 kcal per 100g (category avg: 321)
- •Protein: 0.0g per 100g (category avg: 1.3g)
- •Sugars: 30.3g per 100g (category avg: 9.3g)
- •Saturated fat: 3.0g per 100g
- •Sodium: 739mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 30.3g per 100g is high — check your portion size to stay within daily limits.
- ⚠Sodium at 739mg per 100g. A 200g serving would provide 1477mg — roughly 64% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Kens steakhouse lite country french dressing bottles doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the salad dressings category page on NutritionRanked to compare options side by side.
Ingredients
Sugar, water, vegetable oil (soybean and/or canola), vinegar, cider vinegar, tomato paste, honey, contains less than 2% of salt, paprika, mustard flour, xanthan gum, onion powder, garlic powder, beet juice powder (color), natural flavor, calcium disodium edta (to protect flavor).