Ranch Dressing
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Nutrition Facts
Per 100g
About This Product
Ranch Dressing by KEN'S scores 6/10 for Energy based on good carb content for sustained energy.
Ranch Dressing by KEN'S provides 93 calories, 0.0g protein, 0.0g fat, and 54.1g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low calorie density at just 93 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (2812mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (21.6g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Ranch Dressing by KEN'S is a lower-calorie option in the salad dressings category at 93 kcal per 100g, compared to the category average of 321. Sugar is a concern at 21.6g per 100g (134% above category average).
Nutrition Breakdown
- •Calories: 93 kcal per 100g (category avg: 321)
- •Protein: 0.0g per 100g (category avg: 1.3g)
- •Sugars: 21.6g per 100g (category avg: 9.3g)
- •Sodium: 2812mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Sugar content of 21.6g per 100g is high — check your portion size to stay within daily limits.
- ⚠Sodium at 2812mg per 100g. A 200g serving would provide 5625mg — roughly 245% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Ranch Dressing doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the salad dressings category page on NutritionRanked to compare options side by side.
Ingredients
WATER, CULTURED BUTTERMILK, DISTILLED VINEGAR, MALTODEXTRIN, SUGAR, SALT, CELLULOSE GEL AND GUM, CONTAINS LESS THAN 2% OF GARLIC, CARRAGEENAN, XANTHAN GUM, TITANIUM DIOXIDE, SOUR CREAM SOLIDS (SOUR CREAM (CREAM, NONFAT MILK, CULTURES), MALTODEXTRIN, CULTURED BUTTERMILK, CULTURED SKIM MILK), SPICE, LACTIC ACID, POTASSIUM SORBATE, SORBIC ACID, ONION, GREEN ONION, CITRIC ACID, WHEY, CALCIUM DISODIUM EDTA, NATURAL FLAVOR, MODIFIED CORN STARCH, LACTOSE.