Asian Sesame with Ginger & Soy Dressing & Marinade
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Nutrition Facts
Per 100g
About This Product
Asian Sesame with Ginger & Soy Dressing & Marinade by KENS Steak House scores 6/10 for Energy based on good caloric density for activity fuel.
Asian Sesame with Ginger & Soy Dressing & Marinade by KENS Steak House provides 235 calories, 2.9g protein, 13.2g fat, and 26.5g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1320mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (23.5g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Asian Sesame with Ginger & Soy Dressing & Marinade by KENS Steak House sits near the middle of the salad dressings category with 235 kcal per 100g (category avg: 321). Standout protein at 2.9g per 100g — 126% above average. Sugar is a concern at 23.5g per 100g (154% above category average).
Nutrition Breakdown
- •Calories: 235 kcal per 100g (category avg: 321)
- •Protein: 2.9g per 100g (category avg: 1.3g)
- •Sugars: 23.5g per 100g (category avg: 9.3g)
- •Saturated fat: 1.5g per 100g
- •Sodium: 1320mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sugar content of 23.5g per 100g is high — check your portion size to stay within daily limits.
- ⚠Sodium at 1320mg per 100g. A 200g serving would provide 2640mg — roughly 115% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Asian Sesame with Ginger & Soy Dressing & Marinade doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the salad dressings category page on NutritionRanked to compare options side by side.
Ingredients
Vinegar, sugar, soy sauce (water, wheat, soybeans, salt, sodium benzoate [preservative]), water, vegetable oil (soybean and/or canola), orange marmalade (sugar, oranges, water, pectin, citric acid), lime juice, orange juice concentrate (orange juice concentrate, natural flavor, ascorbic acid), sesame oil, contains less than 2% of salt, garlic puree (garlic, water, citric acid), lemon juice concentrate, ginger, spice, monosodium glutamate, onion powder, xanthan gum, caramel color, natural flavor, potassium sorbate and sodium benzoate (preservatives), dried garlic, sesame seed, citric acid.