Buttermilk Ranch Dressing
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Nutrition Facts
Per 100g
About This Product
Buttermilk Ranch Dressing by Ken's Steak House scores 5/10 for Brain Health based on balanced nutritional profile.
Buttermilk Ranch Dressing by Ken's Steak House provides 586 calories, 0.0g protein, 65.5g fat, and 3.4g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (862mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (10.3g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Buttermilk Ranch Dressing by Ken's Steak House is calorie-dense at 586 kcal per 100g — 83% above the salad dressings category average of 321.
Nutrition Breakdown
- •Calories: 586 kcal per 100g (category avg: 321)
- •Protein: 0.0g per 100g (category avg: 1.3g)
- •Sugars: 3.4g per 100g (category avg: 9.3g)
- •Saturated fat: 10.3g per 100g
- •Sodium: 862mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 10.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 862mg per 100g. A 200g serving would provide 1724mg — roughly 75% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Buttermilk Ranch Dressing doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the salad dressings category page on NutritionRanked to compare options side by side.
Ingredients
SOYBEAN OIL, CULTURED BUTTERMILK, WATER, VINEGAR, SUGAR, EGG YOLK, SALT, CONTAINS LESS THAN 2% OF GARLIC JUICE, MONOSODIUM GLUTAMATE, ONION JUICE, POLYSORBATE 60, WHEY, MALTODEXTRIN, NATURAL FLAVOR, XANTHAN GUM, PHOSPHORIC ACID, SPICE, SORBIC ACID (PRESERVATIVE), LEMON JUICE CONCENTRATE, VINEGAR POWDER, SOUR CREAM POWDER, LACTIC ACID, PROPYLENE GLYCOL ALGINATE,MILK, CITRIC ACID, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).