Chunky Blue Cheese Dressing
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Chunky Blue Cheese Dressing by Ken's Steak House scores 5/10 for Blood Sugar based on balanced nutritional profile.
Chunky Blue Cheese Dressing by Ken's Steak House provides 433 calories, 0.0g protein, 43.3g fat, and 6.7g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (967mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Chunky Blue Cheese Dressing by Ken's Steak House is calorie-dense at 433 kcal per 100g — 35% above the salad dressings category average of 321.
Nutrition Breakdown
- •Calories: 433 kcal per 100g (category avg: 321)
- •Protein: 0.0g per 100g (category avg: 1.3g)
- •Sugars: 3.3g per 100g (category avg: 9.3g)
- •Fiber: 0.0g per 100g (category avg: 3.1g)
- •Saturated fat: 8.3g per 100g
- •Sodium: 967mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 8.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 967mg per 100g. A 200g serving would provide 1933mg — roughly 84% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chunky Blue Cheese Dressing doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the salad dressings category page on NutritionRanked to compare options side by side.
Ingredients
SOYBEAN OIL, WATER, DISTILLED VINEGAR, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, SUGAR, CONTAINS LESS THAN 2% OF: CELLULOSE GEL AND CELLULOSE GUM, PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL FLAVOR, SODIUM AND CALCIUM CASEINATES, LACTIC ACID, XANTHAN GUM, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, GARLIC*, POLYSORBATE 60, ONION*, PROPYLENE GLYCOL ALGINATE, YEAST EXTRACT, SPICE, BETA CAROTENE, SUNFLOWER OIL.