中文
Home›Salad Dressings›Lite Balsamic Vinaigrette
Lite Balsamic Vinaigrette
Ken's Steak House

Lite Balsamic Vinaigrette

🫀5/10
💪2/10
🔥6/10
🩸4/10
🦴5/10
Shop on Amazon

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

Calories194 kcal
Protein0.0g
Total Fat16.1g
Saturated Fat1.6g
Carbohydrates9.7g
Sugars9.7g
Fiber0.0g
Sodium1032mg

About This Product

Lite Balsamic Vinaigrette by Ken's Steak House scores 7/10 for Brain Health based on brain-healthy ingredients: olive oil.

Lite Balsamic Vinaigrette by Ken's Steak House provides 194 calories, 0.0g protein, 16.1g fat, and 9.7g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Moderate calorie content at 194 kcal per 100g.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sodium content (1032mg per 100g) — watch intake if monitoring blood pressure.
Best for: Brain Health

Deep Analysis

Lite Balsamic Vinaigrette by Ken's Steak House is a lower-calorie option in the salad dressings category at 194 kcal per 100g, compared to the category average of 321.

Nutrition Breakdown

  • •Calories: 194 kcal per 100g (category avg: 321)
  • •Protein: 0.0g per 100g (category avg: 1.3g)
  • •Sugars: 9.7g per 100g (category avg: 9.3g)
  • •Saturated fat: 1.6g per 100g
  • •Sodium: 1032mg per 100g — on the higher side

Who Should Eat This

Best suited for general healthy eating with moderate portions.

Watch Out

  • ⚠Sodium at 1032mg per 100g. A 200g serving would provide 2065mg — roughly 90% of the daily limit.
  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Lite Balsamic Vinaigrette doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the salad dressings category page on NutritionRanked to compare options side by side.

Ingredients

WATER, BALSAMIC VINEGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, DISTILLED VINEGAR, SALT, OLIVE OIL, CONTAINS LESS THAN 2% OF: GARLIC, SPICE, ONION*, XANTHAN GUM, RED BELL PEPPER*, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES.