Lite Thousand Island Dressing
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Nutrition Facts
Per 100g
About This Product
Lite Thousand Island Dressing by Ken's Steak House scores 6/10 for Brain Health based on moderate sugar.
Lite Thousand Island Dressing by Ken's Steak House provides 250 calories, 0.0g protein, 18.8g fat, and 18.8g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (906mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Lite Thousand Island Dressing by Ken's Steak House sits near the middle of the salad dressings category with 250 kcal per 100g (category avg: 321). Sugar is a concern at 15.6g per 100g (69% above category average).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 321)
- •Protein: 0.0g per 100g (category avg: 1.3g)
- •Sugars: 15.6g per 100g (category avg: 9.3g)
- •Saturated fat: 1.6g per 100g
- •Sodium: 906mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 906mg per 100g. A 200g serving would provide 1812mg — roughly 79% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Lite Thousand Island Dressing doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the salad dressings category page on NutritionRanked to compare options side by side.
Ingredients
Water, vegetable oil (soybean and/or canola), chili sauce (tomato puree [water, tomato paste], sugar, vinegar, salt, natural flavor, spice, onion powder, garlic powder), vinegar, sugar, sweet pickle relish (cucumber, sugar, vinegar, salt, mustard seed, celery seed, onion, xanthan gum, natural flavor, red bell pepper, turmeric [color]), contains less than 2% of modified corn starch, egg yolk, salt, cellulose gel and gum, mustard flour, xanthan gum, titanium dioxide (color), potassium sorbate and sodium benzoate (preservatives), onion powder, onion,* polysorbate 60, garlic,* natural flavor, garlic powder, calcium disodium edta (to protect flavor), red bell pepper, * oleoresin paprika (color).