Thousand Island Dressing
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Nutrition Facts
Per 100g
About This Product
Thousand Island Dressing by KEN'S scores 6/10 for Bone Health based on moderate-high sodium.
Thousand Island Dressing by KEN'S provides 452 calories, 0.0g protein, 45.2g fat, and 12.9g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 452 kcal per 100g — be mindful of portion sizes.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Thousand Island Dressing by KEN'S is calorie-dense at 452 kcal per 100g — 41% above the salad dressings category average of 321.
Nutrition Breakdown
- •Calories: 452 kcal per 100g (category avg: 321)
- •Protein: 0.0g per 100g (category avg: 1.3g)
- •Sugars: 12.9g per 100g (category avg: 9.3g)
- •Saturated fat: 6.5g per 100g
- •Sodium: 787mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 6.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 787mg per 100g. A 200g serving would provide 1573mg — roughly 68% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Thousand Island Dressing doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the salad dressings category page on NutritionRanked to compare options side by side.
Ingredients
soybean oil, tomato puree (water, tomato paste), distilled vinegar, sugar, water, sweet pickle relish (cucumber, spices [including celery seed], red bell pepper, turmeric), egg yolk, contains less than 2% of salt, mustard flour, propylene glycol alginate, onion,* potassium sorbate and sodium benzoate (preservatives), xanthan gum, garlic,* natural flavor, calcium disodium edta (to protect flavor), oleoresin paprika (color),