Hickory Smoked Ham
🫀3/10
💪8/10
🔥8/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories119 kcal
Protein17.9g
Total Fat4.8g
Saturated Fat1.8g
Carbohydrates2.4g
Sugars1.2g
Fiber0.0g
Sodium1226mg
Protein per 100 kcal15.0g
About This Product
Hickory Smoked Ham by Kentucky Legend scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Hickory Smoked Ham by Kentucky Legend provides 119 calories, 17.9g protein, 4.8g fat, and 2.4g carbohydrates per 100g. That gives it a protein efficiency of 15.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 119 kcal per 100g.
- ✓Minimal sugar content at just 1.2g per 100g.
- ⚠High sodium content (1226mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing