Hickory Smoked Ham (Sliced)
🫀6/10
💪8/10
🔥8/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories119 kcal
Protein17.9g
Total Fat4.8g
Saturated Fat1.8g
Carbohydrates2.4g
Sugars1.2g
Fiber0.0g
Sodium0mg
Protein per 100 kcal15.0g
About This Product
Hickory Smoked Ham (Sliced) by Kentucky Legend scores 9/10 for Kids / Growing based on good protein for growth.
Hickory Smoked Ham (Sliced) by Kentucky Legend provides 119 calories, 17.9g protein, 4.8g fat, and 2.4g carbohydrates per 100g. That gives it a protein efficiency of 15.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 119 kcal per 100g.
- ✓Minimal sugar content at just 1.2g per 100g.
Best for: Muscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing