Honey Ham
🫀4/10
💪8/10
🔥8/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories107 kcal
Protein17.9g
Total Fat3.0g
Saturated Fat1.2g
Carbohydrates1.2g
Sugars1.2g
Fiber0.0g
Sodium976mg
Protein per 100 kcal16.7g
About This Product
Honey Ham by Kentucky Legend scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Honey Ham by Kentucky Legend provides 107 calories, 17.9g protein, 3.0g fat, and 1.2g carbohydrates per 100g. That gives it a protein efficiency of 16.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 107 kcal per 100g.
- ✓Minimal sugar content at just 1.2g per 100g.
- ⚠High sodium content (976mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing