Sliced Sweet Honey Ham
🫀4/10
💪7/10
🔥7/10
🩸6/10
🦴4/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories131 kcal
Protein17.9g
Total Fat3.6g
Saturated Fat1.2g
Carbohydrates8.3g
Sugars6.0g
Fiber0.0g
Sodium1238mg
Protein per 100 kcal13.6g
About This Product
Sliced Sweet Honey Ham by Kentucky Legend scores 7/10 for Muscle Building based on good protein per calorie ratio.
Sliced Sweet Honey Ham by Kentucky Legend provides 131 calories, 17.9g protein, 3.6g fat, and 8.3g carbohydrates per 100g. That gives it a protein efficiency of 13.6g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 131 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1238mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossClean Label