Turkey
🫀4/10
💪9/10
🔥8/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories107 kcal
Protein21.4g
Total Fat1.2g
Saturated Fat0.0g
Carbohydrates3.6g
Sugars1.2g
Fiber0.0g
Sodium1060mg
Protein per 100 kcal20.0g
About This Product
Turkey by Kentucky Legend scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Turkey by Kentucky Legend provides 107 calories, 21.4g protein, 1.2g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 20.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 107 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1060mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing