AGED CHEESE SNACKS
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Nutrition Facts
Per 100g
About This Product
AGED CHEESE SNACKS by Kerrygold scores 9/10 for Clean Label based on processed food (nova 3).
AGED CHEESE SNACKS by Kerrygold provides 429 calories, 23.8g protein, 33.3g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Muscle Building, Bone Health, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 23.8g per 100g — one of the most protein-dense options in its category.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (23.8g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
AGED CHEESE SNACKS by Kerrygold is calorie-dense at 429 kcal per 100g — 34% above the cheese category average of 321.
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 321)
- •Protein: 23.8g per 100g (category avg: 26.3g)
- •Sugars: 4.9g per 100g (category avg: 7.9g)
- •Saturated fat: 23.8g per 100g
- •Sodium: 714mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 23.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 714mg per 100g. A 200g serving would provide 1429mg — roughly 62% of the daily limit.
Better Alternatives
AGED CHEESE SNACKS is a solid choice in its category. For variety, browse other top-scoring cheese products on NutritionRanked.
Ingredients
PASTEURIZED MILK, SALT, CHEESE CULTURES, VEGETARIAN RENNET.