Pure Irish Butter Salted
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Nutrition Facts
Per 100g
About This Product
Pure Irish Butter Salted by Kerrygold scores 10/10 for Clean Label based on processed culinary ingredient (nova 2).
Pure Irish Butter Salted by Kerrygold provides 714 calories, 0.0g protein, 78.6g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (50.0g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 714 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Pure Irish Butter Salted by Kerrygold sits near the middle of the butter category with 714 kcal per 100g (category avg: 667).
Nutrition Breakdown
- •Calories: 714 kcal per 100g (category avg: 667)
- •Protein: 0.0g per 100g (category avg: 0.9g)
- •Sugars: 2.8g per 100g (category avg: 5.3g)
- •Fiber: 1.4g per 100g (category avg: 1.2g)
- •Saturated fat: 50.0g per 100g
- •Sodium: 714mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 50.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 714mg per 100g. A 200g serving would provide 1429mg — roughly 62% of the daily limit.
Better Alternatives
Pure Irish Butter Salted is a solid choice in its category. For variety, browse other top-scoring butter products on NutritionRanked.
Ingredients
Pasteurized cream, salt.