Pure Irish Butter Unsalted
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Nutrition Facts
Per 100g
About This Product
Pure Irish Butter Unsalted by Kerrygold scores 10/10 for Clean Label based on processed culinary ingredient (nova 2).
Pure Irish Butter Unsalted by Kerrygold provides 714 calories, 0.7g protein, 82.5g fat, and 0.7g carbohydrates per 100g. That gives it a protein efficiency of 0.1g of protein per 100 calories. It scores well for Blood Sugar, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Minimal sugar content at just 0.7g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (56.0g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 714 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Pure Irish Butter Unsalted by Kerrygold sits near the middle of the butter category with 714 kcal per 100g (category avg: 667). Very low sugar at 0.7g per 100g — much better than the 5.3g category average.
Nutrition Breakdown
- •Calories: 714 kcal per 100g (category avg: 667)
- •Protein: 0.7g per 100g (category avg: 0.9g)
- •Sugars: 0.7g per 100g (category avg: 5.3g)
- •Fiber: 1.4g per 100g (category avg: 1.2g)
- •Saturated fat: 56.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 56.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Pure Irish Butter Unsalted is a solid choice in its category. For variety, browse other top-scoring butter products on NutritionRanked.
Ingredients
Cultured pasteurized cream.