Grain Free Granola Keto
🫀6/10
💪3/10
🔥6/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories522 kcal
Protein13.0g
Total Fat47.8g
Saturated Fat13.0g
Carbohydrates17.4g
Sugars4.3g
Fiber8.7g
Sodium22mg
Protein per 100 kcal2.5g
About This Product
Grain Free Granola Keto by Kesha Artisan Foods scores 9/10 for Kids / Growing based on good protein for growth.
Grain Free Granola Keto by Kesha Artisan Foods provides 522 calories, 13.0g protein, 47.8g fat, and 17.4g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 13.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.7g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (13.0g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 522 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarEnergyClean LabelKids / Growing