Black Cardamom
🫀9/10
💪5/10
🔥7/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories321 kcal
Protein10.8g
Total Fat6.7g
Saturated Fat1.8g
Carbohydrates60.0g
Sugars3.1g
Fiber20.0g
Sodium20mg
Protein per 100 kcal3.4g
About This Product
Black Cardamom by Keshav scores 10/10 for Energy based on good carb content for sustained energy.
Black Cardamom by Keshav provides 321 calories, 10.8g protein, 6.7g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 3.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 20.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthWeight LossBlood SugarEnergyClean LabelKids / Growing
Ingredients
Black Cardamom
Allergens
sulphur-dioxide-and-sulphites