Caramel Macchiato
🫀5/10
💪9/10
🔥7/10
🩸9/10
🦴4/10
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Nutrition Facts
Per 100g
Calories290 kcal
Protein63.4g
Total Fat2.4g
Saturated Fat2.4g
Carbohydrates9.8g
Sugars2.4g
Fiber4.9g
Sodium2034mg
Protein per 100 kcal21.8g
About This Product
Caramel Macchiato by Keto Chow scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Caramel Macchiato by Keto Chow provides 290 calories, 63.4g protein, 2.4g fat, and 9.8g carbohydrates per 100g. That gives it a protein efficiency of 21.8g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 63.4g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 4.9g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (2034mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing