Lemon Meringue
🫀6/10
💪9/10
🔥8/10
🩸9/10
🦴4/10
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Nutrition Facts
Per 100g
Calories289 kcal
Protein63.6g
Total Fat2.4g
Saturated Fat2.4g
Carbohydrates9.8g
Sugars2.4g
Fiber6.4g
Sodium2012mg
Protein per 100 kcal22.0g
About This Product
Lemon Meringue by Keto Chow scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Lemon Meringue by Keto Chow provides 289 calories, 63.6g protein, 2.4g fat, and 9.8g carbohydrates per 100g. That gives it a protein efficiency of 22.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 63.6g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.4g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (2012mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing