Bun
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Nutrition Facts
Per 100g
About This Product
Bun by Keto Culture scores 10/10 for Heart Health based on very low saturated fat.
Bun by Keto Culture provides 114 calories, 15.9g protein, 3.4g fat, and 38.6g carbohydrates per 100g. That gives it a protein efficiency of 14.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 15.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 114 kcal per 100g.
- ✓Excellent source of fiber with 36.4g per 100g — well above average for this food type.
Deep Analysis
Bun by Keto Culture is a lower-calorie option in the bread category at 114 kcal per 100g, compared to the category average of 297. Standout protein at 15.9g per 100g — 72% above average.
Nutrition Breakdown
- •Calories: 114 kcal per 100g (category avg: 297)
- •Protein: 15.9g per 100g (category avg: 9.3g)
- •Fiber: 36.4g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Bun doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
BUN BASE (MODIFIED WHEAT STARCH, VW/HEAT ts GLUTEN, INULIN OR CHICORY VEGETABLE FIBER, OAT FIBER, WHEAT PROTEIN ISOLATE), WATER, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, DISTILLED VINEGAR, ASCORBIC ACID, FULLY HYDROGENATED 44g) (449)SOYBEAN OIL, SORBIC ACID (MOLD INHIBITOR), CALCIUM PROPIONATE (MOLD INHIBITÓR), ENZYMES. CONTAINS: WHEAT 50