Keto bar
🫀5/10
💪6/10
🔥6/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories489 kcal
Protein24.4g
Total Fat40.0g
Saturated Fat13.3g
Carbohydrates24.4g
Sugars2.2g
Fiber20.0g
Sodium233mg
Protein per 100 kcal5.0g
About This Product
Keto bar by Keto scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Keto bar by Keto provides 489 calories, 24.4g protein, 40.0g fat, and 24.4g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 24.4g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 20.0g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (13.3g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 489 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBrain HealthEnergyClean LabelKids / Growing