HomeRosemary and Garlic Almond Flour Crackers
Rosemary and Garlic Almond Flour Crackers

Rosemary and Garlic Almond Flour Crackers

🫀5/10
💪3/10
🔥6/10
🩸8/10
🦴7/10
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Nutrition Facts

Per 100g

Calories464 kcal
Protein7.1g
Total Fat32.1g
Saturated Fat0.0g
Carbohydrates53.6g
Sugars0.0g
Fiber50.0g
Sodium304mg
Protein per 100 kcal1.5g

About This Product

Rosemary and Garlic Almond Flour Crackers by Keto Naturals scores 9/10 for Brain Health based on low sugar supports brain function.

Rosemary and Garlic Almond Flour Crackers by Keto Naturals provides 464 calories, 7.1g protein, 32.1g fat, and 53.6g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Excellent source of fiber with 50.0g per 100g — well above average for this food type.
  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Minimal sugar content at just 0.0g per 100g.
  • Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBone HealthBrain HealthEnergyKids / Growing

Ingredients

Nut & Seed Flour Blend (Almond Flour, Sesame Seeds, Flax Seeds), Tapioca Resistant Starch, Rice Resistant Starch, Coconut Cream, Polydextrose, Egg Whites, Butter (pasteurized cream), Coconut Oil, Xanthan Gum, Nutritional Yeast, Rosemary, Baking Powder, Salt, Guar Gum, Garlic Powder, Citrus Fiber. Contains: Almonds, Sesame, Egg, Milk, Coconuts.