Peanut Butter Caramel Ice Cream Bars
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Nutrition Facts
Per 100g
About This Product
Peanut Butter Caramel Ice Cream Bars by Keto scores 8/10 for Bone Health based on low sodium preserves calcium.
Peanut Butter Caramel Ice Cream Bars by Keto provides 275 calories, 4.7g protein, 25.9g fat, and 3.8g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (15.6g per 100g) — may impact LDL cholesterol levels.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Peanut Butter Caramel Ice Cream Bars by Keto sits near the middle of the ice creams category with 275 kcal per 100g (category avg: 242). Very low sugar at 2.7g per 100g — much better than the 21.7g category average.
Nutrition Breakdown
- •Calories: 275 kcal per 100g (category avg: 242)
- •Protein: 4.7g per 100g (category avg: 4.2g)
- •Sugars: 2.7g per 100g (category avg: 21.7g)
- •Fiber: 1.8g per 100g (category avg: 2.6g)
- •Saturated fat: 15.6g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 15.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Peanut Butter Caramel Ice Cream Bars doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the ice creams category page on NutritionRanked to compare options side by side.
Ingredients
Cream, Water, Peanuts, Coconut Oil, Allulose, Whole Milk Powder, Erythritol, Milk Protein Concentrate, Egg Yolks, Chicory Root Fiber, Milkfat, Unsweetened Chocolate, Olive Oil, Cocoa Processed with Alkali, Tapioca Starch, Sea Salt, Natural Flavors, Soy Lecithin, Locust Bean Gum, Guar Gum, Steviol Glycosides, Monk Fruit Extract