Triple Chocolate Brownie Ice Cream
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Nutrition Facts
Per 100g
About This Product
Triple Chocolate Brownie Ice Cream by Keto Pint scores 9/10 for Brain Health based on low sugar supports brain function.
Triple Chocolate Brownie Ice Cream by Keto Pint provides 185 calories, 5.2g protein, 14.8g fat, and 5.6g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 185 kcal per 100g.
- ✓Good fiber content at 5.9g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Triple Chocolate Brownie Ice Cream by Keto Pint sits near the middle of the ice creams category with 185 kcal per 100g (category avg: 242). Very low sugar at 2.6g per 100g — much better than the 21.7g category average.
Nutrition Breakdown
- •Calories: 185 kcal per 100g (category avg: 242)
- •Protein: 5.2g per 100g (category avg: 4.2g)
- •Sugars: 2.6g per 100g (category avg: 21.7g)
- •Fiber: 5.9g per 100g (category avg: 2.6g)
- •Saturated fat: 8.1g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 8.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Triple Chocolate Brownie Ice Cream doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the ice creams category page on NutritionRanked to compare options side by side.
Ingredients
Cream, Water, Allulose, Skim Milk, Chicory Root Fiber, Cocoa Processed with Alkali, Milk Protein Concentrate, Almond Flour, Tapioca Starch, Olive Oil, Egg Yolks, Cocoa Powder, Skim Milk Powder, Natural Flavors, Sea Salt, Locust Bean Gum, Pectin, Guar Gum, Steviol Glycosides, Sunflower Lecithin, Monk Fruit Extract.