Vanilla Bean Ice Cream
🫀5/10
💪2/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories167 kcal
Protein2.2g
Total Fat17.8g
Saturated Fat12.2g
Carbohydrates7.8g
Sugars0.0g
Fiber0.0g
Sodium33mg
Protein per 100 kcal1.3g
About This Product
Vanilla Bean Ice Cream by KETO provides 167 calories, 2.2g protein, 17.8g fat, and 7.8g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 167 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (12.2g per 100g) — may impact LDL cholesterol levels.
Best for: Weight LossBone HealthBrain HealthKids / Growing
Ingredients
Cream, Water, Allulose, Milk Protein Concentrate, Egg Yolks, Chicory Root Fiber, Olive Oil, Tapioca Starch, Vanilla Extract, Sea Salt, Locust Bean Gum, Guar Gum, Steviol Glycosides, Vanilla Beans, Monk Fruit Extract