POTATO CHIPS SEA SALT & VINEGAR
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Nutrition Facts
Per 100g
About This Product
POTATO CHIPS SEA SALT & VINEGAR by KETTLE BRAND scores 8/10 for Energy based on good carb content for sustained energy.
POTATO CHIPS SEA SALT & VINEGAR by KETTLE BRAND provides 500 calories, 7.1g protein, 31.7g fat, and 52.9g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Deep Analysis
POTATO CHIPS SEA SALT & VINEGAR by KETTLE BRAND sits near the middle of the chips category with 500 kcal per 100g (category avg: 632).
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 632)
- •Protein: 7.1g per 100g (category avg: 7.3g)
- •Fiber: 7.1g per 100g (category avg: 4.7g)
- •Saturated fat: 3.5g per 100g
- •Sodium: 635mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 635mg per 100g. A 200g serving would provide 1270mg — roughly 55% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If POTATO CHIPS SEA SALT & VINEGAR doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
potatoes, vegetable oils (canola, sunflower and/or safflower), vinegar powder (corn maltodextrin, distilled white vinegar), sea salt, citric acid.