Chicken Broth
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Nutrition Facts
Per 100g
About This Product
Chicken Broth by Kettle & Fire scores 8/10 for Weight Loss based on very low calorie density.
Chicken Broth by Kettle & Fire provides 4 calories, 0.3g protein, 0.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 8.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 4 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Chicken Broth by Kettle & Fire is a lower-calorie option in the canned soups category at 4 kcal per 100g, compared to the category average of 58. Low protein at just 0.3g per 100g — well below the 3.4g average.
Nutrition Breakdown
- •Calories: 4 kcal per 100g (category avg: 58)
- •Protein: 0.3g per 100g (category avg: 3.4g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Chicken Broth doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the canned soups category page on NutritionRanked to compare options side by side.
Ingredients
CHICKEN BONE BROTH* (WATER, CHICKEN BONES*, ONIONS*, CARROTS*, FENNEL*, LEEKS*, APPLE CIDER VINEGAR*, THYME*, SHIITAKE MUSHROOMS*, TAMARIND PASTE*, BAY LEAVES*), TOMATO PASTE*, MUSHROOM EXTRACT* (MUSHROOMS*), SEA SALT. CERTIFIED ORGANIC INGREDIENTS