KETTLE Mature Cheddar & Red Onion Potato Chips
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
KETTLE Mature Cheddar & Red Onion Potato Chips by Kettle scores 7/10 for Heart Health based on low saturated fat.
KETTLE Mature Cheddar & Red Onion Potato Chips by Kettle provides 512 calories, 7.9g protein, 28.9g fat, and 52.9g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.5g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 1.3g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 512 kcal per 100g — be mindful of portion sizes.
Deep Analysis
KETTLE Mature Cheddar & Red Onion Potato Chips by Kettle sits near the middle of the chips category with 512 kcal per 100g (category avg: 632). Very low sugar at 1.3g per 100g — much better than the 4.8g category average.
Nutrition Breakdown
- •Calories: 512 kcal per 100g (category avg: 632)
- •Protein: 7.9g per 100g (category avg: 7.3g)
- •Sugars: 1.3g per 100g (category avg: 4.8g)
- •Fiber: 4.5g per 100g (category avg: 4.7g)
- •Saturated fat: 2.2g per 100g
- •Sodium: 433mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Calorie-dense at 512 kcal per 100g — be mindful of portions.
Better Alternatives
KETTLE Mature Cheddar & Red Onion Potato Chips is a solid choice in its category. For variety, browse other top-scoring chips products on NutritionRanked.