POTATO CHIPS JALAPEÑO
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Nutrition Facts
Per 100g
About This Product
POTATO CHIPS JALAPEÑO by KETTLE scores 8/10 for Energy based on good carb content for sustained energy.
POTATO CHIPS JALAPEÑO by KETTLE provides 548 calories, 7.1g protein, 33.3g fat, and 54.8g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 548 kcal per 100g — be mindful of portion sizes.
Deep Analysis
POTATO CHIPS JALAPEÑO by KETTLE sits near the middle of the chips category with 548 kcal per 100g (category avg: 632).
Nutrition Breakdown
- •Calories: 548 kcal per 100g (category avg: 632)
- •Protein: 7.1g per 100g (category avg: 7.3g)
- •Sugars: 2.4g per 100g (category avg: 4.8g)
- •Fiber: 7.1g per 100g (category avg: 4.7g)
- •Saturated fat: 3.6g per 100g
- •Sodium: 619mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 619mg per 100g. A 200g serving would provide 1238mg — roughly 54% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If POTATO CHIPS JALAPEÑO doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
Potatoes, safflower and/or sunflower and/or canola oil, dextrose, salt, sugar, maltodextrin, onion powder, natural flavors, torula yeast, yeast extract, garlic powder, jalapeno powder, parsley flakes, paprika extract (color).