Potato Chips Low Sodium (Canada Only)
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Nutrition Facts
Per 100g
About This Product
Potato Chips Low Sodium (Canada Only) by kettle scores 9/10 for Energy based on good carb content for sustained energy.
Potato Chips Low Sodium (Canada Only) by kettle provides 500 calories, 8.0g protein, 30.0g fat, and 54.0g carbohydrates per 100g. That gives it a protein efficiency of 1.6g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.0g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (20000mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Potato Chips Low Sodium (Canada Only) by kettle sits near the middle of the chips category with 500 kcal per 100g (category avg: 632).
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 632)
- •Protein: 8.0g per 100g (category avg: 7.3g)
- •Fiber: 6.0g per 100g (category avg: 4.7g)
- •Saturated fat: 3.0g per 100g
- •Sodium: 20000mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 20000mg per 100g. A 200g serving would provide 40000mg — roughly 1739% of the daily limit.
Better Alternatives
Potato Chips Low Sodium (Canada Only) is a solid choice in its category. For variety, browse other top-scoring chips products on NutritionRanked.
Ingredients
Potatoes, Vegetable oil