Cashew butter
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Nutrition Facts
Per 100g
About This Product
Cashew butter by Kevala scores 9/10 for Kids / Growing based on good protein for growth.
Cashew butter by Kevala provides 617 calories, 16.7g protein, 50.0g fat, and 26.7g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (10.0g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 617 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Cashew butter by Kevala sits near the middle of the nut butters category with 617 kcal per 100g (category avg: 586).
Nutrition Breakdown
- •Calories: 617 kcal per 100g (category avg: 586)
- •Protein: 16.7g per 100g (category avg: 22.2g)
- •Fiber: 3.3g per 100g (category avg: 7.9g)
- •Saturated fat: 10.0g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Saturated fat at 10.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Cashew butter doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the nut butters category page on NutritionRanked to compare options side by side.