Mashed Cauliflower
🫀3/10
💪4/10
🔥6/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories129 kcal
Protein4.3g
Total Fat10.0g
Saturated Fat5.7g
Carbohydrates5.7g
Sugars2.1g
Fiber1.4g
Sodium279mg
Protein per 100 kcal3.3g
About This Product
Mashed Cauliflower by kevin's natural foods scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Mashed Cauliflower by kevin's natural foods provides 129 calories, 4.3g protein, 10.0g fat, and 5.7g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Blood Sugar, Clean Label, Kids / Growing health goals.
- ✓Moderate calorie content at 129 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Blood SugarClean LabelKids / Growing