Mashed Sweet Potatoes
🫀7/10
💪2/10
🔥7/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories114 kcal
Protein1.4g
Total Fat3.6g
Saturated Fat2.5g
Carbohydrates18.6g
Sugars6.4g
Fiber3.6g
Sodium250mg
Protein per 100 kcal1.3g
About This Product
Mashed Sweet Potatoes by kevin's natural foods provides 114 calories, 1.4g protein, 3.6g fat, and 18.6g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 114 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBlood SugarClean Label