Kewpie Mayonnaise
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Nutrition Facts
Per 100g
About This Product
Kewpie Mayonnaise by Kewpie scores 6/10 for Blood Sugar based on low sugar.
Kewpie Mayonnaise by Kewpie provides 667 calories, 0.0g protein, 73.3g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Minimal sugar content at just 0.4g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (10.0g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 667 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Kewpie Mayonnaise by Kewpie sits near the middle of the mayonnaise category with 667 kcal per 100g (category avg: 571). Very low sugar at 0.4g per 100g — much better than the 5.6g category average.
Nutrition Breakdown
- •Calories: 667 kcal per 100g (category avg: 571)
- •Protein: 0.0g per 100g (category avg: 0.3g)
- •Sugars: 0.4g per 100g (category avg: 5.6g)
- •Fiber: 0.1g per 100g (category avg: 0.2g)
- •Saturated fat: 10.0g per 100g
- •Sodium: 700mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 10.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 700mg per 100g. A 200g serving would provide 1400mg — roughly 61% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Kewpie Mayonnaise doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the mayonnaise category page on NutritionRanked to compare options side by side.
Ingredients
Soybean Oil, Egg Yolks, Water, Distilled Vinegar, Salt, Sugar, Mustard Flour, Red Wine Vinegar, Rice Vinegar, Yeast Extract, Natural Flavors