Key food, enriched giant white bread
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Nutrition Facts
Per 100g
About This Product
Key food, enriched giant white bread by Key Food scores 9/10 for Heart Health based on very low saturated fat.
Key food, enriched giant white bread by Key Food provides 310 calories, 10.3g protein, 3.5g fat, and 58.6g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Key food, enriched giant white bread by Key Food sits near the middle of the bread category with 310 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 310 kcal per 100g (category avg: 297)
- •Protein: 10.3g per 100g (category avg: 9.3g)
- •Sugars: 6.9g per 100g (category avg: 6.3g)
- •Fiber: 3.4g per 100g (category avg: 4.9g)
- •Sodium: 586mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Key food, enriched giant white bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, contains 2% or less of the following: soybean oil, salt, calcium sulfate, calcium propionate (a preservative), guar gum, wheat flour, soy protein concentrate, sugar, sodium stearoyl lactylate, monoglycerides, enzymes, ascorbic acid (dough conditioner), lactic acid, high oleic canola oil, ammonium sulfate, natural flavors, ascorbic acid (a preservatives), citric acid (a preservative).