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Key food, enriched giant white bread

🫀9/10
💪5/10
🔥6/10
🩸6/10
🦴6/10
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Nutrition Facts

Per 100g

Calories310 kcal
Protein10.3g
Total Fat3.5g
Saturated Fat0.0g
Carbohydrates58.6g
Sugars6.9g
Fiber3.4g
Sodium586mg
Protein per 100 kcal3.3g

About This Product

Key food, enriched giant white bread by Key Food provides 310 calories, 10.3g protein, 3.5g fat, and 58.6g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Contains 10.3g of protein per 100g, providing a good source of this essential macronutrient.
  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • Contains 6 additives — a relatively long list indicating higher processing.
Best for: Heart HealthEnergy

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, contains 2% or less of the following: soybean oil, salt, calcium sulfate, calcium propionate (a preservative), guar gum, wheat flour, soy protein concentrate, sugar, sodium stearoyl lactylate, monoglycerides, enzymes, ascorbic acid (dough conditioner), lactic acid, high oleic canola oil, ammonium sulfate, natural flavors, ascorbic acid (a preservatives), citric acid (a preservative).