Key food quality, nonfat yogurt, plain
🫀7/10
💪6/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories57 kcal
Protein5.3g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates7.9g
Sugars7.9g
Fiber0.0g
Sodium84mg
Protein per 100 kcal9.3g
About This Product
Key food quality, nonfat yogurt, plain by Key Food provides 57 calories, 5.3g protein, 0.0g fat, and 7.9g carbohydrates per 100g. That gives it a protein efficiency of 9.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 57 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthWeight LossBone HealthClean LabelKids / Growing
Ingredients
Cultured pasteurized grade a nonfat milk, nonfat milk solids. contains active yogurt with l.acidophilus and bifidus cultures.