HomeBreadKey food, seedless rye, european hearth bread

Key food, seedless rye, european hearth bread

🫀9/10
💪5/10
🔥6/10
🩸5/10
🦴4/10
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Nutrition Facts

Per 100g

Calories281 kcal
Protein9.4g
Total Fat3.1g
Saturated Fat0.0g
Carbohydrates56.3g
Sugars3.1g
Fiber3.1g
Sodium781mg
Protein per 100 kcal3.3g

About This Product

Key food, seedless rye, european hearth bread by Key Food provides 281 calories, 9.4g protein, 3.1g fat, and 56.3g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • Contains 17 additives — a relatively long list indicating higher processing.
Best for: Heart HealthEnergy

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate riboflavin, folic acid), water, white rye flour, degerminated yellow corn meal. high fructose corn syrup, yeast, contains 2% or less of the following. salt, soybean oil, ground caraway seeds, rye flours yellow corn flour, calcium propionate and sodium propionate (preservatives), mono and diglycerides, acetic malic acid, ammonium sulfate, monocalcium phosphate, ethoxylated mono and diglycerides, lactic acid, caramel color, calcium carbonate, polysorbate 60, calcium sulfate, ascorbic acid (dough conditioner), microcrystalline cellulose, natural and artificial flavors, azodicarbonamide, enzymes, propionic acid, sodium chloride, phosphoric acid, magnesium stearate.