Key food, seedless rye, european hearth bread
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Nutrition Facts
Per 100g
About This Product
Key food, seedless rye, european hearth bread by Key Food scores 9/10 for Heart Health based on very low saturated fat.
Key food, seedless rye, european hearth bread by Key Food provides 281 calories, 9.4g protein, 3.1g fat, and 56.3g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 17 additives — a relatively long list indicating higher processing.
Deep Analysis
Key food, seedless rye, european hearth bread by Key Food sits near the middle of the bread category with 281 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 281 kcal per 100g (category avg: 297)
- •Protein: 9.4g per 100g (category avg: 9.3g)
- •Sugars: 3.1g per 100g (category avg: 6.3g)
- •Fiber: 3.1g per 100g (category avg: 4.9g)
- •Sodium: 781mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 781mg per 100g. A 200g serving would provide 1562mg — roughly 68% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Key food, seedless rye, european hearth bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate riboflavin, folic acid), water, white rye flour, degerminated yellow corn meal. high fructose corn syrup, yeast, contains 2% or less of the following. salt, soybean oil, ground caraway seeds, rye flours yellow corn flour, calcium propionate and sodium propionate (preservatives), mono and diglycerides, acetic malic acid, ammonium sulfate, monocalcium phosphate, ethoxylated mono and diglycerides, lactic acid, caramel color, calcium carbonate, polysorbate 60, calcium sulfate, ascorbic acid (dough conditioner), microcrystalline cellulose, natural and artificial flavors, azodicarbonamide, enzymes, propionic acid, sodium chloride, phosphoric acid, magnesium stearate.