Key food, split top wheat bread
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Nutrition Facts
Per 100g
About This Product
Key food, split top wheat bread by Key Food scores 10/10 for Heart Health based on very low saturated fat.
Key food, split top wheat bread by Key Food provides 286 calories, 10.7g protein, 3.6g fat, and 53.6g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Key food, split top wheat bread by Key Food sits near the middle of the bread category with 286 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 286 kcal per 100g (category avg: 297)
- •Protein: 10.7g per 100g (category avg: 9.3g)
- •Sugars: 7.1g per 100g (category avg: 6.3g)
- •Fiber: 3.6g per 100g (category avg: 4.9g)
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Key food, split top wheat bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, whole wheat flour, high fructose corn syrup, yeast, wheat gluten, crushed wheat, contains 2% or less of each of the following: soybean oil, salt, calcium sulfate, calcium propionate (a preservative), molasses, datem, sodium stearoyl lactylate, wheat starch, guar gum, monoglycerides with ascorbic acid and citric acid (preservatives), wheat flour, caramel color with sulfites, ethoxylated mono and diglycerides, enzymes, ascorbic acid (dough conditioner), calcium stearate, soy flour, high oleic canola oil, mono and diglycerides, soy lecithin, ammonium sulfate.