Medium red lentils curry, medium
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Nutrition Facts
Per 100g
About This Product
Medium red lentils curry, medium by Khazana scores 9/10 for Heart Health based on very low saturated fat.
Medium red lentils curry, medium by Khazana provides 107 calories, 5.0g protein, 3.6g fat, and 14.3g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 107 kcal per 100g.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.7g per 100g.
Deep Analysis
Medium red lentils curry, medium by Khazana is calorie-dense at 107 kcal per 100g — 85% above the canned soups category average of 58.
Nutrition Breakdown
- •Calories: 107 kcal per 100g (category avg: 58)
- •Protein: 5.0g per 100g (category avg: 3.4g)
- •Sugars: 0.7g per 100g (category avg: 1.9g)
- •Fiber: 2.9g per 100g (category avg: 1.6g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Medium red lentils curry, medium is a solid choice in its category. For variety, browse other top-scoring canned soups products on NutritionRanked.
Ingredients
Organic red lentil, water, organic tomato, organic onion, organic sunflower oil, organic garlic, organic ginger, salt, organic coriander leaves, organic spices (turmeric, cumin, curry leaves, asafoetida).