Protein Chips
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Nutrition Facts
Per 100g
About This Product
Protein Chips by KHLOUD scores 7/10 for Bone Health based on good protein supports bone matrix.
Protein Chips by KHLOUD provides 567 calories, 23.3g protein, 36.7g fat, and 33.3g carbohydrates per 100g. That gives it a protein efficiency of 4.1g of protein per 100 calories. It scores well for Bone Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 23.3g per 100g — one of the most protein-dense options in its category.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 567 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Protein Chips by KHLOUD sits near the middle of the chips category with 567 kcal per 100g (category avg: 632). Standout protein at 23.3g per 100g — 219% above average.
Nutrition Breakdown
- •Calories: 567 kcal per 100g (category avg: 632)
- •Protein: 23.3g per 100g (category avg: 7.3g)
- •Sugars: 6.7g per 100g (category avg: 4.8g)
- •Saturated fat: 5.0g per 100g
- •Sodium: 633mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Sodium at 633mg per 100g. A 200g serving would provide 1267mg — roughly 55% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Protein Chips doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
Avocado oil, corn, pea protein (sugar, sea salt, brown sugar, spices [including paprika], garlic powder, onion powder, tomato powder, citric acid, extractives of paprika color, natural flavor, vinegar solods) calcium carbonate.