PROTEIN POPCORN CINNAMON ROLL
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Nutrition Facts
Per 100g
About This Product
PROTEIN POPCORN CINNAMON ROLL by Khloud scores 8/10 for Bone Health based on good protein supports bone matrix.
PROTEIN POPCORN CINNAMON ROLL by Khloud provides 500 calories, 23.3g protein, 30.0g fat, and 43.3g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 23.3g per 100g — one of the most protein-dense options in its category.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (13.3g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
PROTEIN POPCORN CINNAMON ROLL by Khloud sits near the middle of the popcorn category with 500 kcal per 100g (category avg: 462). Standout protein at 23.3g per 100g — 206% above average.
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 462)
- •Protein: 23.3g per 100g (category avg: 7.6g)
- •Sugars: 20.0g per 100g (category avg: 15.8g)
- •Fiber: 3.3g per 100g (category avg: 9.0g)
- •Saturated fat: 13.3g per 100g
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 13.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If PROTEIN POPCORN CINNAMON ROLL doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the popcorn category page on NutritionRanked to compare options side by side.
Ingredients
Popcorn, Milk Protein Isolate, Cane Sugar, Olive Oil, Coconut Oil, Sea Salt, Cinnamon.