Protein Popcorn Olive Oil and Sea Salt
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Nutrition Facts
Per 100g
About This Product
Protein Popcorn Olive Oil and Sea Salt by khloud scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Protein Popcorn Olive Oil and Sea Salt by khloud provides 467 calories, 23.3g protein, 26.7g fat, and 40.0g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 23.3g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 467 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Protein Popcorn Olive Oil and Sea Salt by khloud sits near the middle of the popcorn category with 467 kcal per 100g (category avg: 462). Standout protein at 23.3g per 100g — 206% above average.
Nutrition Breakdown
- •Calories: 467 kcal per 100g (category avg: 462)
- •Protein: 23.3g per 100g (category avg: 7.6g)
- •Fiber: 10.0g per 100g (category avg: 9.0g)
- •Saturated fat: 3.3g per 100g
- •Sodium: 567mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Protein Popcorn Olive Oil and Sea Salt doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the popcorn category page on NutritionRanked to compare options side by side.
Ingredients
Popcorn, olive oil, milk protein isolate, sea salt