Protein Popcorn White Cheddar
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Nutrition Facts
Per 100g
About This Product
Protein Popcorn White Cheddar by khloud scores 8/10 for Bone Health based on low sodium preserves calcium.
Protein Popcorn White Cheddar by khloud provides 533 calories, 7.0g protein, 10.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Minimal sugar content at just 2.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 533 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Protein Popcorn White Cheddar by khloud sits near the middle of the popcorn category with 533 kcal per 100g (category avg: 462). Very low sugar at 2.0g per 100g — much better than the 15.8g category average.
Nutrition Breakdown
- •Calories: 533 kcal per 100g (category avg: 462)
- •Protein: 7.0g per 100g (category avg: 7.6g)
- •Sugars: 2.0g per 100g (category avg: 15.8g)
- •Fiber: 2.0g per 100g (category avg: 9.0g)
- •Saturated fat: 2.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Protein Popcorn White Cheddar doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the popcorn category page on NutritionRanked to compare options side by side.
Ingredients
Popcorn, Olive Oil, Milk Protein, Isolate, Cheese Powder [Whey, Whey, Protein Concentrate, Buttermilk Solids,, Cheddar Cheese (Milk, Cheese Cultures,, Salt, Enzymes), Granular Cheese Milk,, Cheese Cultures, Salt, Enzymes), Salt,, Sodium Phosphate, Contains Less Than 2%, Of Citric Acid, Lactic Acid]