Takoyaki
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Nutrition Facts
Per 100g
About This Product
Takoyaki by Kibun scores 8/10 for Brain Health based on low sugar supports brain function.
Takoyaki by Kibun provides 157 calories, 8.7g protein, 4.7g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 5.5g of protein per 100 calories. It scores well for Bone Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 157 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Ingredients
WATER, WHEAT FLOUR, CABBAGE, OCTOPUS, EGG, PALM OIL, TAPIOCA STARCH, FRIED BATTER (WATER, WHEAT FLOUR, SALT), GREEN ONION, SALT, GINGER, BONITO EXTRACT (WATER, BONITO BROTH, SALT, REDUCED SUGAR SYRUP, BONITO EXTRACT, DRIED BONITO EXTRACT, HYDROLYZED PROTEIN, YEAST EXTRACT, ALCOHOL), DEXTROSE, SOY SAUCE (WATER, SALT, SOYBEANS, WHEAT, SUGAR, ALCOHOL), BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, TAPIOCA STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), BONITO POWDER. CONTAINS: EGG, FISH (BONITO), SOY WHEAT